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Your beautiful baby is finally asleep, bottle clutched in tiny hands, dreaming sweet dreams with a charming milky smile.

Unfortunately, this lovely fantasy might lead to a rude awakening. If your child goes to sleep every night with a bottle, the chance of childhood cavities greatly increases. In fact, there is even a name for it—baby bottle tooth decay.

How Can Bottles Lead to Tooth Decay?

Cavities are created when oral bacteria produce acids that erode enamel, the protective outer coating of the tooth. These bacteria love to feed on sugar. Baby formula and even breast milk contain carbohydrates in the form of sugars. And this is not a bad thing!

Carbohydrates are essential for babies (and adults as well) for growth and development. Lactose, the sugar found in breast milk, is a carb that is easy for your baby to digest and helps good bacteria in the digestive system grow. Formulas with cow’s milk also contain lactose, and even the other kinds of sugars found in formula provide your baby with necessary, easily digestible carbohydrates.

But when your child goes to sleep with a bottle, those healthy sugars aren’t all being digested. Liquid can pool in the mouth bathing those perfect new teeth with sugar all through the night. That’s why we don’t recommend letting your child go to sleep with a bottle of formula.

And if your older child’s bottle is filled with juice or other sugared drinks, the effects are potentially much more harmful. Eventually, sugar left in the mouth all night will lead to the development of cavities, and in severe cases, to infection and even tooth loss. The upper front teeth are most often affected, but other baby teeth can become decayed as well.

How Can You Help Prevent Baby Bottle Decay?

• Start early by gently wiping your baby’s gums and erupting teeth after each bottle or breast feeding with a clean, damp washcloth or gauze pad. (Even though breastfed babies have a reduced risk of early cavities, it’s still a good idea to clean their gums and teeth after feedings.)
• Once those little teeth have come in, use a baby-size toothbrush to gently clean them. Talk to us about toothpaste—when and how much is appropriate for your child.
• Babies generally require breastfeeding or formula at night to get the nutrition they need. It’s best if they finish their feeding before naps or bedtime so you have a chance to clean little mouths. If your toddler carries a bottle or sippy cup through the day, or insists on a bottle at night, talk to us or your pediatrician for ideas on how and when to substitute tooth-healthy options such as water.
• Limit unnecessary or unhealthy sugars. Never put sugar-heavy juices and sodas in your child’s bottle or cup, or sugar or honey on a pacifier.

Your Child’s Baby Teeth Are Important

Your child will start losing those baby teeth around the age of six, but primary teeth provide many irreplaceable benefits before they are, well, replaced. Using the teeth to bite and chew food helps form proper eating habits and develop jaw and facial muscles. Baby teeth help with speech development, and they serve as place holders to make sure the adult teeth erupt in the right spot. Losing baby teeth too early can interfere with all of these goals.

As soon as that first tooth makes its appearance, or by the age of one, bring your baby to our Maple Grove office for a first checkup. Dr. Venetia Laganis and our team will not only make sure everything is going according to schedule, but we will check tiny teeth for enamel erosion and even cavities. Most important, we’ll suggest ways to prevent cavities and tooth decay with proactive dental care. We have many great ideas on making sure your little one’s teeth are healthy from bottle to baby teeth, preparing your child for a lifetime of beautiful, healthy smiles. And that’s a dream come true!

It’s understandable that kids would rather be playing outside or watching their favorite movie instead of doing a “boring” task like brushing their teeth. But there are ways to make brushing fun for your son or daughter, and encourage healthy oral hygiene habits early on! Dr. Venetia Laganis and our team have a few tricks that may help.

Game time

What child doesn’t love a good game? Try to turn brushing time into a game, whether by playing hide-and-seek or singing your child’s favorite song while he or she brushes for two minutes.

Kids also love rewards, so awarding them stickers after a good brushing can encourage them to do a good job every time. You might even tell your child that five stickers will earn a special treat or fun activity at the end of the week.

Fun accessories

Lots of toothbrush options can add something exciting to your child’s daily brushing routine. Toothbrushes that light up tend to be a popular choice with young kids. The same goes for toothbrushes shaped like your child’s favorite animal or cartoon character.

Teaching your kids about how long they should brush each time can also be fun. Let them have the special responsibility of setting a timer for two minutes before they start to brush.

The Great Toothpaste Experiment

Lots of kids can be picky eaters and that can the case with toothpaste flavors. Set aside a time to sample several different flavors, the way they’ve probably tried various flavors at the ice cream shop! Just make sure to be very clear that they shouldn’t swallow the toothpaste.

With your help, your child can easily develop healthy brushing habits over time. If you can find ways to make it fun, it can be an enjoyable experience for both of you!

Call Dr. Venetia Laganis at our Maple Grove office for more fun tips or to make an appointment today!

Dr. Venetia Laganis and our staff rely on digital X-rays to help us diagnose oral conditions and process images at incredibly high speeds. You can also view digital X-rays in real time while we examine your mouth with an intraoral camera and upload the images to a software program. A chairside computer monitor lets you see these images as we refine areas of concern to ensure an accurate diagnosis.

But are dental X-rays safe?

Yes! They emit 80 percent less radiation than exposure-type X-rays and provide detailed images to improve diagnosis and treatment. We can now detect dental problems in their earliest stages without subjecting you to unnecessary radiation. The amount of radiation released by digital X-rays is “negligible,” which means the amount is so small, that it can be safely disregarded.

Safe enough for children and pregnant women, digital X-rays detect microscopic pitting in tooth enamel and other abnormalities in the oral tissues that might have remained undetected with traditional X-rays. When Dr. Venetia Laganis and our staff discover dental caries in their earliest stages, we can initiate treatment measures that will effectively prevent cavity development, tooth decay, and potential tooth loss.

Patient appointment lengths are shortened with digital X-rays as well, because images are immediately viewable and do not require the exposure time associated with old-style X-rays.

How Digital X-Rays Differ from Traditional X-Rays

Instead of using cardboard-contained film, we insert a small sensing device about the size of a pen in your mouth and engage the digital X-ray machine by manually manipulating control buttons. Within seconds, images appear on the monitor that can later be stored in your file or sent to another doctor for further examination.

The increased resolution afforded by digital X-rays means that patients are able to understand the seriousness of their dental issues better, and are more inclined to follow through with procedures recommended by Dr. Venetia Laganis.

Safer, Better and Faster

For detection of cancerous tumors in their early states, digital X-ray technology offers vast improvements over film X-rays because of its cutting-edge image processing capability. Early detection of oral cancer and dental caries is the best way to prevent any type of oral health problem from exceeding the treatable stage.

Whether you’re defending the goal, shooting hoops, or practicing tricks on your skateboard, sports and exercise are a great way to keep fit and healthy. Let’s make sure you keep your smile fit and healthy, too, with a few easy ideas you can use whenever you work out.

• Eat Tooth-Friendly Snacks

Most activities use lots of energy. One simple way to keep up your energy when you’re on the go is with snacks.

And one simple way to protect your teeth from cavities when you’re working out? Cut down on snacks like dried fruits, granola bars, and chips that can have a lot of sugar and/or stick to your teeth. Sugary and sticky foods feed the bacteria in plaque, and plaque causes cavities.

There are lots of tooth-friendly choices when it comes to recharging your energy levels. Fresh fruit slices and vegetable sticks are an easy-to-carry, vitamin- and mineral-packed snack. Bring some peanut butter for dipping or add some plain nuts for protein and crunch. Whole grain crackers and hard cheeses are another tasty choice. And drink some water after snacking to rinse away food particles.

• Drink Water When You Exercise

And, speaking of water, our bodies can’t work without it! Healthy hydration means drinking the right amount of water every day—not too little, not too much—to help every cell in your body keep going strong.

But when you’re working out, breathing harder, and sweating, your body is losing water. That’s why athletes always keep a water bottle handy.

Of course, you can hydrate with other liquids besides water, and flavored sports drinks and energy drinks are popular with a lot of people—but not with dentists! If you look at their labels, you’ll often discover lots of sugar in these drinks. And they can also be very acidic, which can make your tooth enamel weaker.  

Bring your own water, and you’ll be hydrating, protecting your teeth, and helping to keep the planet healthy with your reusable bottle.

• Wear Your Mouthguard

You don’t play contact sports without protective gear—and part of that gear should be a mouthguard. Sports like hockey and football are obvious contact sports, but, if you think about it, baseball, soccer, biking, skateboarding, and many other activities can bring you into contact with another person, a piece of equipment, or the hard ground!

One way to make sure that any contact is easier on your teeth and mouth is to wear a mouthguard. You can get these ready-made, or in a kit which lets you mold the mouthguard around your teeth, or you can have one made at our Maple Grove office, which will fit your teeth perfectly and provide the best protection (especially if you wear braces).

Keep your smile strong and healthy while you keep fit with these simple additions to your work out routine. And for even more good ideas for taking care of your smile, ask an expert—Dr. Venetia Laganis!